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  • 19:24, 20 April 2024 ‎Creamy Shrimp and Andouille Penne (hist | edit) ‎[1,480 bytes] ‎Michael (talk | contribs) (Created page with "415px|right {| class="wikitable" !Prep !! Cook !! Total |- | 10 Min || 15 Min || 25 Min |} === '''Ingredients''' === * 12 ounces penne <small>cooked according to box instructions</small> * 1 tablespoon unsalted butter * 8 ounces andouille sausage, halved lengthwise and sliced 1/4 inch thick * 1½ tablespoons all-purpose flour * 4 garlic cloves, minced * 1 tablespoon Tony Chachere's Original Creole Seasoning, divided *...")
  • 18:27, 20 April 2024 ‎Gambas Pil Pil (Chili Garlic Shrimp) (hist | edit) ‎[1,110 bytes] ‎Michael (talk | contribs) (Created page with " Ingredients * 1 pound Large shrimp, peeled and deveined * ½ teaspoon Kosher salt * ¼ teaspoon Black pepper * 4 tablespoons Olive oil * 4 cloves Garlic, finely minced * 1 teaspoon Sweet Spanish paprika * 1/2 teaspoon Red pepper flakes * 2 tablespoon Finely chopped fresh parsley Instructions # Lightly pat shrimp dry with a paper towel. Season raw shrimp with salt and pepper. # Pour olive oil into a medium-sized skillet and then heat over medium high heat. # Once hot ad...") Tag: Visual edit: Switched
  • 17:15, 20 April 2024 ‎Pesto Rosso (Red Pesto) (hist | edit) ‎[1,801 bytes] ‎Michael (talk | contribs) (Created page with "=== '''INGREDIENTS''' === * 8 ounces Sun-dried tomatoes in oil * 3/4 cup Olive Oil, use oil from the sun-dried tomatoes plus as much olive oil as needed to make 3/4 cup * 1/2 cup Parmesan Cheese * 1/4 cup Walnuts * 3 cloves Garlic * ¼ teaspoon Kosher salt * Small pinch of Red pepper flakes === '''INSTRUCTIONS''' === # Heat a small skillet over medium-high heat and add the walnuts. Shake them in the skillet continuously for 1-2 minutes as you toast them. Once they are li...")
  • 12:38, 19 April 2024 ‎Low-Carb Mac and Cheese (hist | edit) ‎[1,549 bytes] ‎Michael (talk | contribs) (Created page with "370px|right {| class="wikitable" |- ! Prep !! Cook !! Total |- | 30 Mins || 30 Mins || 1 Hr |} === '''INGREDIENTS''' === * 1 large spaghetti squash * Canola oil spray * 2 cups broccoli florets, steamed * 1 tablespoon ghee * 1 tablespoon whole wheat flour * 1 cup low-fat milk * 1 cup reduced-fat cheddar cheese, shredded * 1/2 cup grated parmesan, plus 1 teaspoon grated parmesan as optional garnish * Salt and pepper, to taste * 1 teaspoon red...")
  • 12:01, 19 April 2024 ‎Low Carb Pizza Casserole (hist | edit) ‎[2,131 bytes] ‎Michael (talk | contribs) (Created page with " === '''INGREDIENTS''' === * 14 ounces Cauliflower florets, cut into bite-size pieces * 2.5 ounces Pepperoni * 2 pounds Italian Sausage, if in casings remove from casing before cooking * 1 tablespoon Olive Oil * 8 ounces Mushrooms, sliced * 1 Green Pepper, cut into bite-size pieces * 12 ounces Mozzarella cheese, shredded * 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara * 1/4 cup Parmesan cheese, powdered * 1 teaspoon Italian Seasoning === '''INSTRUCTION...")
  • 11:16, 19 April 2024 ‎Spaghetti Squash, Quinoa and Parmesan Fritters (hist | edit) ‎[3,264 bytes] ‎Michael (talk | contribs) (Created page with " === '''Ingredients''' === '''Spaghetti squash fritters''' * 2 eggs * ⅔ cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour) * 2 cups spaghetti squash , cooked and wringed out (see below) * 2 cups quinoa , cooked * ½ cup Parmesan cheese shredded * ¼ cup spinach fresh, finely chopped (OPTIONAL) * ½ teaspoon salt '''Garnish''' * 2 green onions chopped * dollop of sour cream or Greek Yogurt === '''Instructions''' === '''Spaghetti Squas...")
  • 23:26, 11 April 2024 ‎Slow Cooker Mongolian Ground Beef Chow Mein (hist | edit) ‎[2,660 bytes] ‎Michael (talk | contribs) (Created page with "=== '''Ingredients''' === * 1 ½ pounds ground beef * 3 garlic cloves, minced * 4 tablespoons soy sauce * 2 tablespoons hoisin sauce * 1 tablespoon sesame oil * 1 tablespoon grated fresh ginger * ½ teaspoon black pepper * ¼ teaspoon red pepper flakes (optional, for a little kick) * ¼ cup brown sugar * ½ cup beef broth * 1 large onion, thinly sliced * 1 bag (14 oz) coleslaw mix (without dressing) * 8 oz chow mein noodles, cooked according to package instructions <ref>...")
  • 07:43, 11 April 2024 ‎Mexican Street Corn Chicken Enchiladas (hist | edit) ‎[2,869 bytes] ‎Michael (talk | contribs) (Created page with " === '''Ingredients''' === '''For the Enchiladas''' 1 lb. chicken breasts, cooked and shredded – I used precooked chicken from my Trifecta meal prep plan. If you are interested in Trifecta meal prep delivery, click here to sign up. Signing up through my link will be greatly appreciated! 8 flour tortillas (try my homemade sourdough tortillas!). If you like corn, you can do that too! 15 oz. can organic kernel corn 3/4 cup freshly shredded monterey jack 15 oz. green en...")
  • 22:00, 5 April 2024 ‎Seattle Smoked Salmon Chowder (hist | edit) ‎[2,667 bytes] ‎Michael (talk | contribs) (Created page with "440px|right {| class="wikitable" ! !! Prep !! Cook !! Total |- | '''Stove Top''' || 10 Min || 30 Min || 40 Min |- | '''Instapot''' || 10 Min || 20 Min || 30 Min |} === '''Ingredients''' === * 2 tablespoons unsalted butter * 1 medium yellow onion, diced * 3 medium carrots, ½-inch dice * 3 large celery stalks, ½-inch dice * 2 garlic cloves, minced * 2 teaspoons kosher salt * 2 tablespoons all-purpose flour * ½ cup white wine, such...")
  • 21:50, 5 April 2024 ‎Crock Pot Santa Fe Chicken (hist | edit) ‎[1,599 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 600px|right {| class="wikitable" ! !! Prep !! Cook !! Total |- | '''Instapot''' || 10 Min || 25 Min || 35 Min |- | '''Slow Cooker''' || 10 Min || 8-10 Hours || 8-10 Hours |} === '''Ingredients''' === * 24 oz chicken breast, (1-1/2 lbs) * 14.4 oz can diced tomatoes with mild green chilies * 15 oz can black beans, rinsed and drained * 8 oz frozen corn * ¼ cup chopped fresh ci...")
  • 21:30, 5 April 2024 ‎Crock Pot Chicken Enchilada Soup (hist | edit) ‎[2,294 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 480px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 10 Min || 20 Min || 30 Min |} === '''Ingredients''' === * 2 tsp olive oil * 1/2 cup onion, chopped * 3 cloves garlic, minced * 3 cups less sodium chicken broth * 8 oz can tomato sauce * 1-2 tsp chipotle chili in adobo sauce, or more to taste * 1/4 cup chopped cilantro, plus more for garnish * 15 oz can black beans...")
  • 15:24, 2 April 2024 ‎Spinach Gratin (hist | edit) ‎[1,217 bytes] ‎Michael (talk | contribs) (Created page with "220px|right === '''Ingredients''' === * 3 tbsp whipped butter, I used Land O Lakes * 1 cup finely chopped onion * 1/4 cup flour, use Gluten free AP flour for GF * 1/4 tsp fresh grated nutmeg * 3 cups 2% milk * 3 lbs frozen chopped spinach, defrosted, I used 3 16-oz packages * 3/4 cup freshly grated Parmesan cheese * 1 tbsp kosher salt * 1/2 tsp freshly ground black pepper * 1/2 cup shredded Swiss or Gruyere cheese === '''In...")
  • 15:16, 2 April 2024 ‎Lox and Eggs with Onions (hist | edit) ‎[1,103 bytes] ‎Michael (talk | contribs) (Created page with "350px|right === '''Ingredients''' === * Olive oil spray * 1 tablespoon unsalted butter, or dairy free butter * 1 small yellow onion, quartered and cut into ¼-inch slices (about 1 1/2 cups) * 4 large eggs * Kosher salt * Freshly ground black pepper * 3 ounces sliced Nova lox, chopped * Chopped chives or scallion greens, for garnish === '''Instructions''' === # Heat a medium size skillet over medium heat. Spray lightly with oi...")
  • 23:30, 29 March 2024 ‎Zesty Lime Shrimp and Avocado Salad (hist | edit) ‎[1,150 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 330px|right {| class="wikitable" |- ! Prep !! Cook !! Total !! Servings |- | 20 Min || 10 Min || 30 Min || 4 |} === '''Ingredients''' === * 1/4 cup chopped red onion * 2 limes, juice of * 1 tsp olive oil * 1/4 tsp kosher salt, black pepper to taste * 1 lb jumbo cooked, peeled shrimp, chopped* * 1 medium tomato, diced * 1 medium hass avocado, diced (about 5 oz)...")
  • 23:00, 29 March 2024 ‎Cauliflower Chedder Soup (hist | edit) ‎[1,109 bytes] ‎Michael (talk | contribs) (Created page with "=== '''Ingredients''' === * 1 Onion diced * 2 Celery diced * 2 Small carrots diced * 2 Cloves garlic * 2 Tbsp Olive oil * 3 Tbsp butter * 3 Tbsp flour * 2½ Cup water * 1 Veg bouillon cube * 2 Cup milk * ¾ tsp salt * ¼ tsp salt * 1 Cup cheddar cheese shredded === '''Directions''' === # Heat oil in dutch oven. # Saute onion, carrots, celery until translucent, about 3-5 minutes. # Add garlic until fragrant, approx 1 min. # Add water, boullion cube, and cauliflower. # Br...")
  • 22:29, 29 March 2024 ‎Potato-Leek Soup With Fennel & Watercress (hist | edit) ‎[191 bytes] ‎Michael (talk | contribs) (Created page with " <div class="mw-collapsible mw-collapsed"> Original Recipe <div class="mw-collapsible-content"> center|800px </div> </div>")
  • 14:46, 25 March 2024 ‎Low Carb Old Bay Shrimp Burritos/Wraps (hist | edit) ‎[1,971 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 480px|frameless|right === '''INGREDIENTS''' === '''FOR OLD BAY AIOLI''' *1/3 c. light mayonnaise *1 1/2 tsp. Sriracha *3/4 tsp. fresh lime juice *1/2 tsp. Old Bay seasoning, plus more for serving *Kosher salt (optional) '''FOR SHRIMP FILLING''' *1 tbsp. extra-virgin olive oil *1/2 yellow onion, finely chopped *1 small green bell pepper, diced *2 cloves garl...") originally created as "Low Carb Old Bay Shrimp Burritos"
  • 15:20, 24 March 2024 ‎Tiger Sauce (hist | edit) ‎[1,156 bytes] ‎Michael (talk | contribs) (Created page with "130px|right === '''Ingredients''' === * 1 Part Lemon juice * 1 Part White vinegar * 1 Part Light Extra Virgin Olive oil * Garlic Powder Recommended, sliced cloves can be used as well === '''Instructions''' === #Using an oil bottle with a spout measure out half vinegar and olive oil. #Add garlic. #Give it a good shake every now and then and marinate for a few days. #Store in the fridge for up to 3 months.")
  • 11:14, 23 March 2024 ‎Chicken Caprese Skillet (hist | edit) ‎[3,280 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 350px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 15 Min || 20 Min || 35 Min |} === '''Ingredients''' === * 1/2 cup plus 1 tablespoon balsamic vinegar, divided * 1 tablespoon plus 1 teaspoon honey, divided * 4 small boneless, skinless chicken breasts (24 oz) * 1¼ teaspoons kosher salt, divided * ½ teaspoon ground black pepper, divided * 2 tablespoons extra virg...")
  • 10:53, 23 March 2024 ‎California Spicy Crab Stuffed Avocado (hist | edit) ‎[1,024 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 270px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 10 Min || None || 10 Min |} === '''Ingredients''' === * 2 tablespoons light mayo, I used Hellmans *for whole30 use compliant mayo * 2 teaspoons sriracha, plus more for drizzling * 1 teaspoon chopped fresh chives * 4 oz lump crab meat * 1/4 cup peeled and diced cucumber * 1 small Hass...")
  • 10:45, 23 March 2024 ‎Cheesy Stuffed Chicken Breast with Zucchini (hist | edit) ‎[2,040 bytes] ‎Michael (talk | contribs) (Created page with "400px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 10 Min || 20 Min || 30 Min |} === '''Ingredients''' === '''Chicken''' * 2 6-ounce boneless, skinless chicken breasts * 1/2 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/2 teaspoon paprika * 1/8 teaspoon cayenne pepper * 1/2 teaspoon kosher salt * Olive oil spray * Toothpicks '''Filling''' * 1 6-ounce zucchini, grated and squeezed dry...")
  • 10:37, 23 March 2024 ‎Kielbasa Veggie Sheet Pan Dinner (hist | edit) ‎[1,596 bytes] ‎Michael (talk | contribs) (Created page with "2000px|center 335px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 15 Min || 30 Min || 45 Min |} === '''Ingredients''' === * 14 ounces turkey kielbasa, cut on the diagonal into 1/2-inch-thick slices * 1 pound asparagus, trimmed, cut into 2-inch pieces (3 cups) * 1 1/2 cups 8 ounces grape tomatoes, halved * 1 large orange bell pepper, cut into 2-inch pieces (1 1⁄2 cups...")
  • 14:22, 22 March 2024 ‎Sweet Potato Irish Nachos (hist | edit) ‎[1,634 bytes] ‎Michael (talk | contribs) (Created page with "450px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 15 Min || 15 Min || 30 Min |} === '''Ingredients''' === '''Potatoes''' *cooking spray *4 medium, about 7 oz each sweet potatoes, skin on *1 tbsp olive oil *1 1/2 tsp paprika *pinch cayenne pepper *1 tsp garlic powder *Coarse salt and fresh-cracked pepper '''Topping''' *1/2 bell pepper, sliced thin *1/3 cup sharp shredded cheddar cheese, I used Cabot *1/2 cup Peppe...")
  • 14:15, 22 March 2024 ‎Slow Cooker Garlic Sweet Potato Mash (hist | edit) ‎[1,038 bytes] ‎Michael (talk | contribs) (Created page with "300px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 15 Min || 4 Hr || 4 Hr 15 Min |} === '''Ingredients''' === *2 lbs 4 medium sweet potatoes, peeled & cubed into 1-inch pieces *1 tbsp butter *3 cloves garlic, crushed *1/2 cup 1% milk *2 tbsp light sour cream *salt and fresh cracked ground pepper, to taste === '''Instructions''' === Place the sweet potatoes in the slow cooker and add just enou...")
  • 14:09, 22 March 2024 ‎Sweet Potato Gratin (hist | edit) ‎[1,603 bytes] ‎Michael (talk | contribs) (Created page with "300px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 15 Min || 45 Min || 1 Hr |} === '''Ingredients''' === *Olive oil spray *2 pounds sweet potatoes *2 tablespoons melted butter *1 tablespoon fresh thyme leaves, chopped *1 teaspoon kosher salt *Fresh black pepper *1 ounce finely grated Parmesan cheese *3/4 cup grated Gruyere cheese === '''Instructions''' === # Preheat the oven to 425°F. Coat a round pie dish or other 6-cup gra...") Tag: Visual edit: Switched
  • 00:40, 24 February 2024 ‎Lemon Pepper Chicken (hist | edit) ‎[1,708 bytes] ‎Michael (talk | contribs) (Created page with " {| class="wikitable" ! Prep !! Cook !! Total !! Servings |- | 5 Min || 15 Min || 20 Min || 6 |} === '''Ingredients''' === * ½ cup olive oil * 1 cup lemon juice * 2 Tbsp Worcestershire sauce * 2 Tbsp lemon pepper seasoning * 1 tsp minced garlic * ½ tsp salt * 6 boneless skinless chicken breasts === '''Instructions''' === # Whisk together oil, lemon juice, Worcestershire sauce, lemon pepper seasoning, minced garlic, and salt. # Pour the marinade over the chicken and ma...")
  • 00:00, 24 February 2024 ‎Instant Pot Crack Chicken Pasta (hist | edit) ‎[1,014 bytes] ‎Michael (talk | contribs) (Created page with "300px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 5 Min || 15 Min || 20 Min |} === '''Ingredients''' === * 1- lb boneless skinless chicken breast, cut into bite-sized pieces * 2 Tbsp olive oil * 1 (1-oz) package ranch dressing mix * 1/4 cup cooked chopped bacon * 1 (8-oz) package cream cheese * 1- lb dry penne pasta * 3 cups low-sodium chicken broth * 2 cups water * 2 cups shredded cheddar cheese * === '''Instruc...")
  • 17:36, 22 February 2024 ‎Keto Jambalaya (hist | edit) ‎[1,074 bytes] ‎Michael (talk | contribs) (Created page with "320px|right {| class="wikitable" ! Prep !! Cook !! Total !! Servings |- | 10 Min || 20 Min || 30 Min || 6 |} === '''Ingredients''' === * 1 lb smoked sausage, cut into rounds * 1 Tbsp olive oil * 1 large onion, diced * 1 poblano pepper, diced * ½ sweet bell pepper, diced * 1 Tbsp minced garlic * ¼ cup butter * 2 tsp cajun seasoning, or to taste * salt and pepper, to taste * 1 (20-oz) package frozen cauliflower rice, thawed * 1...")
  • 15:17, 22 February 2024 ‎Rotel Sausage and Cream Cheese Crescents (hist | edit) ‎[1,893 bytes] ‎Michael (talk | contribs) (Created page with "320px|right {| class="wikitable" ! Prep !! Cook !! Total !! Makes |- | 10 Min || 15 Min || 25 Min || 32 Crescents |} === '''Ingredients''' === * 1 (1-lb) roll breakfast sausage , cooked and crumbled * 1 (8-oz) cream cheese , softened * 1 (10-oz) can Rotel diced tomatoes and green chilies drained very well * 2 (8-oz) cans refrigerated crescent rolls === '''Instructions''' === # Preheat oven to 375ºF. # In a lar...") Tag: Visual edit: Switched
  • 02:53, 17 February 2024 ‎Caramelized Onion Pasta (hist | edit) ‎[1,140 bytes] ‎Michael (talk | contribs) (Created page with " 800px|center [https://www.instagram.com/reel/C3V8w6PAq19/?igsh=Mm82ZzJpYWJubTN1 Link to recipe]")
  • 16:09, 13 February 2024 ‎Honey Garlic Chicken Noodles (hist | edit) ‎[849 bytes] ‎Michael (talk | contribs) (Created page with "[https://www.instagram.com/reel/C22A5jjMFix/?igsh=MWlnbm10cDRobmljMw== Link to recipe]")
  • 19:23, 11 February 2024 ‎Spicy Gnocchi with Roasted Red Peppers (hist | edit) ‎[1,167 bytes] ‎Michael (talk | contribs) (Created page with "https://www.instagram.com/reel/C19tDIduQ6n/?igsh=MXJscmYyZnM3ZnIyZg==")
  • 18:26, 11 February 2024 ‎Creamy Chicken and Rice (hist | edit) ‎[1,278 bytes] ‎Michael (talk | contribs) (Created page with "https://www.instagram.com/reel/C0PV4kUpB2V/?igsh=MXJoczcxYXAwem1meA==")
  • 18:25, 11 February 2024 ‎Garlic Chili Oil (hist | edit) ‎[726 bytes] ‎Michael (talk | contribs) (Created page with "https://www.instagram.com/reel/C1j6W71ISk1/?igsh=MThkaWJlbG5kcWFqbw==")
  • 18:06, 11 February 2024 ‎Raising Cane Sauce (hist | edit) ‎[331 bytes] ‎Michael (talk | contribs) (Created page with "280px|right === '''Ingredients''' === * ½ Cup Mayo * ¼ Cup Ketchup * ½ Tsp Worcestershire * ½ Tsp Garlic Powder * ½ Tsp Lemon Pepper * ½ Tsp Salt === '''Directions''' === # Mix all ingredients and serve chilled. <br> 800px|center")
  • 00:52, 8 February 2024 ‎Won Ton Pizza Cups (hist | edit) ‎[1,496 bytes] ‎Michael (talk | contribs) (Created page with "200000px|center|start=0|end=221 === '''Ingredients''' === * 12 wonton wrappers * spray oil or olive oil and a pastry brush as needed * ½ cup pizza sauce (spaghetti sauce works in a pinch!) * ¼ tsp Italian seasoning * 2-3 oz shredded mozzarella cheese (freshly shredded melts better than pre-shredded) * ¼ cup toppings (see list below) === '''Directions''' === # Pre-heat oven to 365° and sp...")
  • 00:30, 8 February 2024 ‎Pepperoni Pizza Puffs (hist | edit) ‎[1,502 bytes] ‎Michael (talk | contribs) (Created page with " === '''Ingredients''' === * 12 wonton wrappers * spray oil or olive oil and a pastry brush as needed * ½ cup pizza sauce (spaghetti sauce works in a pinch!) * ¼ tsp Italian seasoning * 2-3 oz shredded mozzarella cheese   (freshly shredded  melts better than pre-shredded) * ¼ cup toppings (see list below) === '''Directions''' === # Pre-heat oven to 365° and spray a muffin tin with nonstick spray (or use a pastry brush to brush the cups lightly with oil.) # Laye...") Tag: Visual edit
  • 23:31, 5 February 2024 ‎Queso Chicken Mac n’ Cheese (hist | edit) ‎[1,338 bytes] ‎Michael (talk | contribs) (Created page with "{| class="wikitable" ! colspan="2" | Per serving (makes 10) |- | 540 || Calories |- | 46g || Protein |- | 62g || Carbs |- | 13g || Fat |} === '''Ingredients''' === * 32oz chicken breast * 120g red enchilada sauce * 80g of green chiles (3 tablespoons) * 14oz (400g) can of fire roasted tomatoes * 2 tablespoons garlic purée * 2 tsp onion powder * 1 tablespoon salt * 1 tsp black pepper * 1/2 tsp cayenne * 2 orange bell peppers * 2 red bell peppers * 1 onion Diced/...") Tag: Visual edit: Switched
  • 15:04, 2 February 2024 ‎Air Fryer Salmon Bites with Hot Honey Sauce (hist | edit) ‎[3,611 bytes] ‎Michael (talk | contribs) (Created page with "292px|right {| class="wikitable" ! Prep !! Cook !! Total !! Makes |- | 4 Min || 6 Min || 10 Min || 4 Bowls |} === '''Ingredients''' === * 1 lb salmon * 2 tablespoon olive oil * 2 cloves garlic minced * 1 teaspoon paprika * 1 teaspoon kosher salt * ½ teaspoon EACH: garlic powder and onion powder * 3 tablespoons hot honey* we used Mike’s hot honey, divided * 2 tablespoons soy sauce or coconut aminos divided * 1 tea...") Tag: Visual edit: Switched
  • 08:14, 2 February 2024 ‎Orzo, Greens & Meatball Soup (hist | edit) ‎[1,605 bytes] ‎Michael (talk | contribs) (Created page with "=== '''Ingredients''' === '''Meatballs''' * 1 large egg * 2 tablespoons water * 1/4 cup plain dried breadcrumbs * 12 ounces ground turkey * 1/4 cup grated parmesan cheese * 2 tablespoons chopped fresh flat-leaf parsley * 2 garlic cloves, minced * 3/4 teaspoon kosher salt * 1/4 teaspoon ground black pepper '''Soup''' * 8 cups (or more) low-salt chicken broth * 1 cup chopped peeled carrots * 3/4 cup (about 4.75 ounces or 135 grams) orzo (rice-shaped pasta) * 4 cups coarsel...")
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