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From McGough's Recipes
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- 01:26, 20 April 2024 Michael talk contribs created page File:Acd10687-1c3d-4401-b924-cbb33e57cb07.jpg
- 01:26, 20 April 2024 Michael talk contribs uploaded File:Acd10687-1c3d-4401-b924-cbb33e57cb07.jpg
- 01:20, 20 April 2024 Michael talk contribs created page File:Fc67f904-2080-423f-a652-75982a5ccb54.jpg
- 01:20, 20 April 2024 Michael talk contribs uploaded File:Fc67f904-2080-423f-a652-75982a5ccb54.jpg
- 01:00, 20 April 2024 Michael talk contribs created page File:Adobo Chicken Burritos 01.jpg
- 01:00, 20 April 2024 Michael talk contribs uploaded File:Adobo Chicken Burritos 01.jpg
- 12:38, 19 April 2024 Michael talk contribs created page Low-Carb Mac and Cheese (Created page with "370px|right {| class="wikitable" |- ! Prep !! Cook !! Total |- | 30 Mins || 30 Mins || 1 Hr |} === '''INGREDIENTS''' === * 1 large spaghetti squash * Canola oil spray * 2 cups broccoli florets, steamed * 1 tablespoon ghee * 1 tablespoon whole wheat flour * 1 cup low-fat milk * 1 cup reduced-fat cheddar cheese, shredded * 1/2 cup grated parmesan, plus 1 teaspoon grated parmesan as optional garnish * Salt and pepper, to taste * 1 teaspoon red...")
- 12:37, 19 April 2024 Michael talk contribs created page File:114f1811 IMG 2202.jpg
- 12:37, 19 April 2024 Michael talk contribs uploaded File:114f1811 IMG 2202.jpg
- 12:01, 19 April 2024 Michael talk contribs created page Low Carb Pizza Casserole (Created page with " === '''INGREDIENTS''' === * 14 ounces Cauliflower florets, cut into bite-size pieces * 2.5 ounces Pepperoni * 2 pounds Italian Sausage, if in casings remove from casing before cooking * 1 tablespoon Olive Oil * 8 ounces Mushrooms, sliced * 1 Green Pepper, cut into bite-size pieces * 12 ounces Mozzarella cheese, shredded * 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara * 1/4 cup Parmesan cheese, powdered * 1 teaspoon Italian Seasoning === '''INSTRUCTION...")
- 11:54, 19 April 2024 Michael talk contribs created page File:15596860396 8217381236 c.jpg
- 11:54, 19 April 2024 Michael talk contribs uploaded File:15596860396 8217381236 c.jpg
- 11:16, 19 April 2024 Michael talk contribs created page Spaghetti Squash, Quinoa and Parmesan Fritters (Created page with " === '''Ingredients''' === '''Spaghetti squash fritters''' * 2 eggs * ⅔ cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour) * 2 cups spaghetti squash , cooked and wringed out (see below) * 2 cups quinoa , cooked * ½ cup Parmesan cheese shredded * ¼ cup spinach fresh, finely chopped (OPTIONAL) * ½ teaspoon salt '''Garnish''' * 2 green onions chopped * dollop of sour cream or Greek Yogurt === '''Instructions''' === '''Spaghetti Squas...")
- 23:30, 11 April 2024 Michael talk contribs created page File:10150c0254ccd211c45428ad793e8fb0.jpg
- 23:30, 11 April 2024 Michael talk contribs uploaded File:10150c0254ccd211c45428ad793e8fb0.jpg
- 23:26, 11 April 2024 Michael talk contribs created page Slow Cooker Mongolian Ground Beef Chow Mein (Created page with "=== '''Ingredients''' === * 1 ½ pounds ground beef * 3 garlic cloves, minced * 4 tablespoons soy sauce * 2 tablespoons hoisin sauce * 1 tablespoon sesame oil * 1 tablespoon grated fresh ginger * ½ teaspoon black pepper * ¼ teaspoon red pepper flakes (optional, for a little kick) * ¼ cup brown sugar * ½ cup beef broth * 1 large onion, thinly sliced * 1 bag (14 oz) coleslaw mix (without dressing) * 8 oz chow mein noodles, cooked according to package instructions <ref>...")
- 07:53, 11 April 2024 Michael talk contribs moved page File:IMG 5124-rotated.jpg to File:Mexican Street Corn Chicken Enchiladas IMG 5124-rotated.jpg without leaving a redirect (Better title)
- 07:52, 11 April 2024 Michael talk contribs uploaded a new version of File:IMG 5124-rotated.jpg
- 07:52, 11 April 2024 Michael talk contribs created page File:IMG 5124-rotated.jpg
- 07:52, 11 April 2024 Michael talk contribs uploaded File:IMG 5124-rotated.jpg