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• 12:38, 19 April 2024 Michael talk contribs created page Low-Carb Mac and Cheese (Created page with "370px|right {| class="wikitable" |- ! Prep !! Cook !! Total |- | 30 Mins || 30 Mins || 1 Hr |} === '''INGREDIENTS''' === * 1 large spaghetti squash * Canola oil spray * 2 cups broccoli florets, steamed * 1 tablespoon ghee * 1 tablespoon whole wheat flour * 1 cup low-fat milk * 1 cup reduced-fat cheddar cheese, shredded * 1/2 cup grated parmesan, plus 1 teaspoon grated parmesan as optional garnish * Salt and pepper, to taste * 1 teaspoon red...")