Confetti Kielbasa Skillet: Difference between revisions
From McGough's Recipes
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[https://www.tasteofhome.com/recipes/confetti-kielbasa-skillet/ Link to recipe] | [https://www.tasteofhome.com/recipes/confetti-kielbasa-skillet/ Link to recipe] | ||
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Latest revision as of 02:52, 27 October 2023
Ingredients
- 1 tablespoon canola oil
- 7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
- 1 medium onion, halved and sliced
- 1/2 cup sliced baby portobello mushrooms
- 2 garlic cloves, minced
- 1/2 cup reduced-sodium chicken broth
- 3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
- 1 can (15 ounces) no-salt-added black beans, rinsed and drained
- 1 package (8.8 ounces) ready-to-serve brown rice
- 1 cup frozen corn
- 1/2 cup chopped roasted sweet red peppers
- 4 teaspoons minced fresh cilantro
Directions
- In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender.
- Add garlic; cook 1 minute longer.
- Add broth and seasoning blend, stirring to loosen browned bits from pan.
- Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated.
- Stir in remaining ingredients; heat through.
Nutrition Facts
1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
