Beef and Broccoli

From McGough's Recipes
Revision as of 01:09, 15 December 2022 by Michael (talk | contribs)

Ingredients

Beef Marinade

  • 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces
  • 1/2 tsp baking soda
  • 1 tsp sugar
  • 1 tbsp cornstarch
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp water
  • 2 tbsp vegetable oil

Sauce

  • 1/2 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp flour
  • 1 tbsp sherry
  • 4 cloves garlic, minced

Directions

  1. Marinate the meat in a gallon-sized ziplock bag. Toss to coat
  2. Mix the sauce in a separate baggie.
  3. Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
  4. When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
  5. In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!

Link to recipe