Beef and Broccoli: Difference between revisions

From McGough's Recipes
VisualWikitext
(Created page with "First, marinate the meat in a gallon-sized ziptop bag. Toss to coat. 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces 1/2 tsp baking soda 1 tsp sugar 1 tbsp cornstarch 1 tbsp low-sodium soy sauce 1 tbsp water 2 tbsp vegetable oil Next, mix the sauce in a separate baggie. 1/2 cup low-sodium soy sauce 2 tbsp brown sugar 2 tbsp flour 1 tbsp sherry 4 cloves garlic, minced Make sure you have a package of frozen broccoli on hand! Add baggie of bee...")
 
mNo edit summary
Line 1: Line 1:
First, marinate the meat in a gallon-sized ziptop bag. Toss to coat.
[[File:Beef and Broccoli-280.JPG|470px|right]]
1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces
[[File:Beef+and+Broccoli2.jpg|300px|right]]
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil


Next, mix the sauce in a separate baggie.
=== '''Ingredients''' ===
1/2 cup low-sodium soy sauce
'''Beef Marinade'''
2 tbsp brown sugar
* 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces
2 tbsp flour
*1/2 tsp baking soda
1 tbsp sherry
*1 tsp sugar
4 cloves garlic, minced
*1 tbsp cornstarch
Make sure you have a package of frozen broccoli on hand!
*1 tbsp low-sodium soy sauce
 
*1 tbsp water
Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
*2 tbsp vegetable oil
 
When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
 
In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering.  Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!


'''Sauce'''
*1/2 cup low-sodium soy sauce
*2 tbsp brown sugar
*2 tbsp flour
*1 tbsp sherry
* 4 cloves garlic, minced


=== '''Directions''' ===
#Marinate the meat in a gallon-sized ziplock bag. Toss to coat
#Mix the sauce in a separate baggie.
#Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
#When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
# In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering.  Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!<br />
[http://www.thisperfectmessblog.com/2013/10/beef-and-broccoli-freezer-meal.html?m=1 Link to recipe]
[http://www.thisperfectmessblog.com/2013/10/beef-and-broccoli-freezer-meal.html?m=1 Link to recipe]

Revision as of 01:09, 15 December 2022

Ingredients

Beef Marinade

  • 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces
  • 1/2 tsp baking soda
  • 1 tsp sugar
  • 1 tbsp cornstarch
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp water
  • 2 tbsp vegetable oil

Sauce

  • 1/2 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp flour
  • 1 tbsp sherry
  • 4 cloves garlic, minced

Directions

  1. Marinate the meat in a gallon-sized ziplock bag. Toss to coat
  2. Mix the sauce in a separate baggie.
  3. Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
  4. When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
  5. In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!

Link to recipe

Retrieved from "https://recipes.mcgoughm.com/w/index.php?title=Beef_and_Broccoli&oldid=3735"