Beef and Broccoli: Difference between revisions
From McGough's Recipes
(Created page with "First, marinate the meat in a gallon-sized ziptop bag. Toss to coat. 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces 1/2 tsp baking soda 1 tsp sugar 1 tbsp cornstarch 1 tbsp low-sodium soy sauce 1 tbsp water 2 tbsp vegetable oil Next, mix the sauce in a separate baggie. 1/2 cup low-sodium soy sauce 2 tbsp brown sugar 2 tbsp flour 1 tbsp sherry 4 cloves garlic, minced Make sure you have a package of frozen broccoli on hand! Add baggie of bee...") |
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[[File:Beef and Broccoli-280.JPG|470px|right]] | |||
1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces | [[File:Beef+and+Broccoli2.jpg|430px|right]] | ||
1/2 tsp baking soda | {| class="wikitable" | ||
1 tsp sugar | |- | ||
1 tbsp cornstarch | ! Prep !! Cook !! Total | ||
1 tbsp low-sodium soy sauce | |- | ||
1 tbsp water | | 20 Min Prep +<br>20-30± Min Marinate || 15 Min || 1 Hr | ||
2 tbsp vegetable oil | |} | ||
=== '''Ingredients''' === | |||
'''Beef Marinade''' | |||
* 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces | |||
*1/2 tsp baking soda | |||
*1 tsp sugar | |||
*1 tbsp cornstarch | |||
*1 tbsp low-sodium soy sauce | |||
*1 tbsp water | |||
*2 tbsp vegetable oil | |||
'''Sauce''' | |||
1/2 cup low-sodium soy sauce | *1/2 cup low-sodium soy sauce | ||
2 tbsp brown sugar | *2 tbsp brown sugar | ||
2 tbsp flour | *2 tbsp flour | ||
1 tbsp sherry | *1 tbsp sherry | ||
4 cloves garlic, minced | * 4 cloves garlic, minced | ||
Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze. | === '''Directions''' === | ||
#Marinate the meat in a gallon-sized ziplock bag. Toss to coat | |||
When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook. | #Mix the sauce in a separate baggie. | ||
#Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze. | |||
In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice! | #When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook. | ||
# In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice! | |||
<div class="mw-collapsible mw-collapsed"> | |||
'''Steps For Meal Prep''' | |||
<div class="mw-collapsible-content"> | |||
{| class="wikitable" | |||
|- | |||
! Prep !! Cook !! Total | |||
|- | |||
| 20 Min Prep<br>30± Min Marinate || 15 Min || 50 Min Prep Day<br>15 Min Finish Day | |||
|} | |||
=== '''Directions''' === | |||
'''Meal Prep Day''' | |||
#Marinate the meat in a gallon-sized ziplock bag. Toss to coat | |||
#Mix the sauce in a separate baggie. | |||
#Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze. | |||
'''Dinner Day''' | |||
#When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook. | |||
#In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice! | |||
</div> | |||
</div> | |||
[http://www.thisperfectmessblog.com/2013/10/beef-and-broccoli-freezer-meal.html?m=1 Link to recipe] | [http://www.thisperfectmessblog.com/2013/10/beef-and-broccoli-freezer-meal.html?m=1 Link to recipe] | ||
Latest revision as of 20:25, 5 November 2023
| Prep | Cook | Total |
|---|---|---|
| 20 Min Prep + 20-30± Min Marinate |
15 Min | 1 Hr |
Ingredients
Beef Marinade
- 1.5 lbs skirt steak, sliced against the grain and cut into bit-sized pieces
- 1/2 tsp baking soda
- 1 tsp sugar
- 1 tbsp cornstarch
- 1 tbsp low-sodium soy sauce
- 1 tbsp water
- 2 tbsp vegetable oil
Sauce
- 1/2 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp flour
- 1 tbsp sherry
- 4 cloves garlic, minced
Directions
- Marinate the meat in a gallon-sized ziplock bag. Toss to coat
- Mix the sauce in a separate baggie.
- Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
- When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
- In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!
Steps For Meal Prep
| Prep | Cook | Total |
|---|---|---|
| 20 Min Prep 30± Min Marinate |
15 Min | 50 Min Prep Day 15 Min Finish Day |
Directions
Meal Prep Day
- Marinate the meat in a gallon-sized ziplock bag. Toss to coat
- Mix the sauce in a separate baggie.
- Add baggie of beef, baggie of sauce and package of broccoli to a gallon-sized ziptop bag. Label and freeze.
Dinner Day
- When ready to cook, thaw the beef and the sauce, but leave the broccoli in the freezer until time to cook.
- In a large wok or saute pan, heat 1 tbsp of oil over medium-high heat until shimmering. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until no more pink is visible on the outside of the beef. Stir in the frozen broccoli and remaining sauce. Saute until the broccoli is cooked through (about 2-3 minutes) minutes. (If your broccoli is packaged in a self-steam bag, you can also heat it in the microwave, then add it to the dish). Serve over hot rice!
