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From McGough's Recipes
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- 12:38, 19 April 2024 Michael talk contribs created page Low-Carb Mac and Cheese (Created page with "370px|right {| class="wikitable" |- ! Prep !! Cook !! Total |- | 30 Mins || 30 Mins || 1 Hr |} === '''INGREDIENTS''' === * 1 large spaghetti squash * Canola oil spray * 2 cups broccoli florets, steamed * 1 tablespoon ghee * 1 tablespoon whole wheat flour * 1 cup low-fat milk * 1 cup reduced-fat cheddar cheese, shredded * 1/2 cup grated parmesan, plus 1 teaspoon grated parmesan as optional garnish * Salt and pepper, to taste * 1 teaspoon red...")
- 12:37, 19 April 2024 Michael talk contribs created page File:114f1811 IMG 2202.jpg
- 12:37, 19 April 2024 Michael talk contribs uploaded File:114f1811 IMG 2202.jpg
- 12:01, 19 April 2024 Michael talk contribs created page Low Carb Pizza Casserole (Created page with " === '''INGREDIENTS''' === * 14 ounces Cauliflower florets, cut into bite-size pieces * 2.5 ounces Pepperoni * 2 pounds Italian Sausage, if in casings remove from casing before cooking * 1 tablespoon Olive Oil * 8 ounces Mushrooms, sliced * 1 Green Pepper, cut into bite-size pieces * 12 ounces Mozzarella cheese, shredded * 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara * 1/4 cup Parmesan cheese, powdered * 1 teaspoon Italian Seasoning === '''INSTRUCTION...")
- 11:54, 19 April 2024 Michael talk contribs created page File:15596860396 8217381236 c.jpg
- 11:54, 19 April 2024 Michael talk contribs uploaded File:15596860396 8217381236 c.jpg
- 11:16, 19 April 2024 Michael talk contribs created page Spaghetti Squash, Quinoa and Parmesan Fritters (Created page with " === '''Ingredients''' === '''Spaghetti squash fritters''' * 2 eggs * ⅔ cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour) * 2 cups spaghetti squash , cooked and wringed out (see below) * 2 cups quinoa , cooked * ½ cup Parmesan cheese shredded * ¼ cup spinach fresh, finely chopped (OPTIONAL) * ½ teaspoon salt '''Garnish''' * 2 green onions chopped * dollop of sour cream or Greek Yogurt === '''Instructions''' === '''Spaghetti Squas...")
- 23:30, 11 April 2024 Michael talk contribs created page File:10150c0254ccd211c45428ad793e8fb0.jpg
- 23:30, 11 April 2024 Michael talk contribs uploaded File:10150c0254ccd211c45428ad793e8fb0.jpg
- 23:26, 11 April 2024 Michael talk contribs created page Slow Cooker Mongolian Ground Beef Chow Mein (Created page with "=== '''Ingredients''' === * 1 ½ pounds ground beef * 3 garlic cloves, minced * 4 tablespoons soy sauce * 2 tablespoons hoisin sauce * 1 tablespoon sesame oil * 1 tablespoon grated fresh ginger * ½ teaspoon black pepper * ¼ teaspoon red pepper flakes (optional, for a little kick) * ¼ cup brown sugar * ½ cup beef broth * 1 large onion, thinly sliced * 1 bag (14 oz) coleslaw mix (without dressing) * 8 oz chow mein noodles, cooked according to package instructions <ref>...")
- 07:53, 11 April 2024 Michael talk contribs moved page File:IMG 5124-rotated.jpg to File:Mexican Street Corn Chicken Enchiladas IMG 5124-rotated.jpg without leaving a redirect (Better title)
- 07:52, 11 April 2024 Michael talk contribs uploaded a new version of File:IMG 5124-rotated.jpg
- 07:52, 11 April 2024 Michael talk contribs created page File:IMG 5124-rotated.jpg
- 07:52, 11 April 2024 Michael talk contribs uploaded File:IMG 5124-rotated.jpg
- 07:43, 11 April 2024 Michael talk contribs created page Mexican Street Corn Chicken Enchiladas (Created page with " === '''Ingredients''' === '''For the Enchiladas''' 1 lb. chicken breasts, cooked and shredded – I used precooked chicken from my Trifecta meal prep plan. If you are interested in Trifecta meal prep delivery, click here to sign up. Signing up through my link will be greatly appreciated! 8 flour tortillas (try my homemade sourdough tortillas!). If you like corn, you can do that too! 15 oz. can organic kernel corn 3/4 cup freshly shredded monterey jack 15 oz. green en...")
- 13:16, 10 April 2024 Michael talk contribs created page File:Honey-garlic-shrimp.jpg
- 13:16, 10 April 2024 Michael talk contribs uploaded File:Honey-garlic-shrimp.jpg
- 13:15, 10 April 2024 Michael talk contribs created page File:20 Minute Honey Garlic Shrimp.mp4
- 13:15, 10 April 2024 Michael talk contribs uploaded File:20 Minute Honey Garlic Shrimp.mp4
- 22:21, 9 April 2024 Michael talk contribs created page Cod and Corn Chowder (Redirected page to Cod and Corn Chowder With Saffron and Scallions) Tags: New redirect Visual edit
- 18:18, 7 April 2024 Michael talk contribs moved page Creamy Chicken and Mushroom Macaroni Cheese Bake to User:Michael/Pages Pending Removal/Creamy Chicken and Mushroom Macaroni Cheese Bake without leaving a redirect (Recipe Pending Removal)
- 22:00, 5 April 2024 Michael talk contribs created page Seattle Smoked Salmon Chowder (Created page with "440px|right {| class="wikitable" ! !! Prep !! Cook !! Total |- | '''Stove Top''' || 10 Min || 30 Min || 40 Min |- | '''Instapot''' || 10 Min || 20 Min || 30 Min |} === '''Ingredients''' === * 2 tablespoons unsalted butter * 1 medium yellow onion, diced * 3 medium carrots, ½-inch dice * 3 large celery stalks, ½-inch dice * 2 garlic cloves, minced * 2 teaspoons kosher salt * 2 tablespoons all-purpose flour * ½ cup white wine, such...")
- 21:56, 5 April 2024 Michael talk contribs created page File:Smoked-Salmon-Chowder-9.jpg
- 21:56, 5 April 2024 Michael talk contribs uploaded File:Smoked-Salmon-Chowder-9.jpg
- 21:50, 5 April 2024 Michael talk contribs created page Crock Pot Santa Fe Chicken (Created page with "2000px|center 600px|right {| class="wikitable" ! !! Prep !! Cook !! Total |- | '''Instapot''' || 10 Min || 25 Min || 35 Min |- | '''Slow Cooker''' || 10 Min || 8-10 Hours || 8-10 Hours |} === '''Ingredients''' === * 24 oz chicken breast, (1-1/2 lbs) * 14.4 oz can diced tomatoes with mild green chilies * 15 oz can black beans, rinsed and drained * 8 oz frozen corn * ¼ cup chopped fresh ci...")
- 21:47, 5 April 2024 Michael talk contribs created page File:Crock-pot-santa-fe-chicken.jpg
- 21:47, 5 April 2024 Michael talk contribs uploaded File:Crock-pot-santa-fe-chicken.jpg
- 21:46, 5 April 2024 Michael talk contribs created page File:Slow Cooker Santa Fe Chicken.mp4
- 21:46, 5 April 2024 Michael talk contribs uploaded File:Slow Cooker Santa Fe Chicken.mp4
- 21:30, 5 April 2024 Michael talk contribs created page Crock Pot Chicken Enchilada Soup (Created page with "2000px|center 480px|right {| class="wikitable" ! Prep !! Cook !! Total |- | 10 Min || 20 Min || 30 Min |} === '''Ingredients''' === * 2 tsp olive oil * 1/2 cup onion, chopped * 3 cloves garlic, minced * 3 cups less sodium chicken broth * 8 oz can tomato sauce * 1-2 tsp chipotle chili in adobo sauce, or more to taste * 1/4 cup chopped cilantro, plus more for garnish * 15 oz can black beans...")
- 21:30, 5 April 2024 Michael talk contribs deleted page File:Crock Pot Chicken Enchilada Soup.mp4 (Deleted old revision 20240406023004!Crock_Pot_Chicken_Enchilada_Soup.mp4: Uploaded better/higher resolution version: content before blanking was: "")
- 21:30, 5 April 2024 Michael talk contribs uploaded a new version of File:Crock Pot Chicken Enchilada Soup.mp4
- 21:27, 5 April 2024 Michael talk contribs created page File:Chicken-Enchilada-Soup-4.jpg
- 21:27, 5 April 2024 Michael talk contribs uploaded File:Chicken-Enchilada-Soup-4.jpg
- 21:26, 5 April 2024 Michael talk contribs created page File:Crock Pot Chicken Enchilada Soup.mp4
- 21:26, 5 April 2024 Michael talk contribs uploaded File:Crock Pot Chicken Enchilada Soup.mp4
- 21:22, 5 April 2024 Michael talk contribs deleted page Crock-Pot Chicken Enchilada Soup (Bad Recipe: content was: "400px|right PREP TIME: TOTAL TIME: 15 MINS 3 HOURS 30 MINS === '''INGREDIENTS''' === *1/2 Onion, finely chopped *1 tsp. chili powder *1 tsp. cumin *1 tsp. garlic powder *1 can (19 oz) red enchilada sauce *1 can (28 oz) fire-roasted diced tomatoes *1 can (15 oz) black beans, drained and rinsed *1 can (15 oz) corn, drained *2...", and the only contributor was "Michael" ([[User talk:M...)
- 21:22, 5 April 2024 Michael talk contribs deleted page File:Crock-pot-chicken-enchilada-soup.jpg (Deleted recipe: content was: "", and the only contributor was "Michael" (talk))
- 15:24, 2 April 2024 Michael talk contribs created page Spinach Gratin (Created page with "220px|right === '''Ingredients''' === * 3 tbsp whipped butter, I used Land O Lakes * 1 cup finely chopped onion * 1/4 cup flour, use Gluten free AP flour for GF * 1/4 tsp fresh grated nutmeg * 3 cups 2% milk * 3 lbs frozen chopped spinach, defrosted, I used 3 16-oz packages * 3/4 cup freshly grated Parmesan cheese * 1 tbsp kosher salt * 1/2 tsp freshly ground black pepper * 1/2 cup shredded Swiss or Gruyere cheese === '''In...")
- 15:23, 2 April 2024 Michael talk contribs created page File:Makeover-Spinach-Gratin-7-500x750.jpg
- 15:23, 2 April 2024 Michael talk contribs uploaded File:Makeover-Spinach-Gratin-7-500x750.jpg
- 15:16, 2 April 2024 Michael talk contribs created page Lox and Eggs with Onions (Created page with "350px|right === '''Ingredients''' === * Olive oil spray * 1 tablespoon unsalted butter, or dairy free butter * 1 small yellow onion, quartered and cut into ¼-inch slices (about 1 1/2 cups) * 4 large eggs * Kosher salt * Freshly ground black pepper * 3 ounces sliced Nova lox, chopped * Chopped chives or scallion greens, for garnish === '''Instructions''' === # Heat a medium size skillet over medium heat. Spray lightly with oi...")
- 15:15, 2 April 2024 Michael talk contribs created page File:Lox-Eggs-and-Onions-6-1-500x750.jpg
- 15:15, 2 April 2024 Michael talk contribs uploaded File:Lox-Eggs-and-Onions-6-1-500x750.jpg
- 23:30, 29 March 2024 Michael talk contribs created page Zesty Lime Shrimp and Avocado Salad (Created page with "2000px|center 330px|right {| class="wikitable" |- ! Prep !! Cook !! Total !! Servings |- | 20 Min || 10 Min || 30 Min || 4 |} === '''Ingredients''' === * 1/4 cup chopped red onion * 2 limes, juice of * 1 tsp olive oil * 1/4 tsp kosher salt, black pepper to taste * 1 lb jumbo cooked, peeled shrimp, chopped* * 1 medium tomato, diced * 1 medium hass avocado, diced (about 5 oz)...")
- 23:28, 29 March 2024 Michael talk contribs created page File:Zesty-Lime-Shrimp- -Avocado-Salsa-2.jpg
- 23:28, 29 March 2024 Michael talk contribs uploaded File:Zesty-Lime-Shrimp- -Avocado-Salsa-2.jpg
- 23:28, 29 March 2024 Michael talk contribs created page File:Zesty-Lime-Shrimp- -Avocado-Salsa-5.jpg
- 23:28, 29 March 2024 Michael talk contribs uploaded File:Zesty-Lime-Shrimp- -Avocado-Salsa-5.jpg
- 23:27, 29 March 2024 Michael talk contribs created page File:Zesty-Lime-Shrimp- -Avocado-Salsa-9.jpg